We often hear about toxins, but what exactly are the names of these toxins and where specifically do they come from? Below are 12 of the most dangerous toxins that are worryingly consumed on a regular basis by most people, and how you can avoid them. 1.Pesticides Pesticides are sprayed onto produce to kill insects or other organisms. The problem with this is that often a residue from the Pesticides is left behind and is therefore consumed by us via the food we eat. Overtime Pesticide exposure can cause a range of neurological health effects. SOLUTION: Take steps to detox the body and buy organic foods as they are required to be synthetic pesticide free. 2. Processed food preservatives - BHA (Butylated...
You've been counting calories and vigorously working out, but you're just not dropping the weight. Unfortunately there are a lot of dieting myths that only add to the confusion. So what exactly is going on? Here are the 5 REAL reasons why you've not losing weight. 1.You’re not drinking enough water. I know, I know, you've heard it plenty of times and never really paid too much attention to this piece of advice as it seemed pretty unimportant. BUT LISTEN UP: Water is the basis for EVERY chemical reaction that takes place in your body, including the burning of fat. This means, if you do not drink enough water your body CANNOT efficiently burn fat. No matter how many squats you...
Unnecessary snacking during the day is the number one reason for weight gain. Eating a cupcake after breakfast or some ice cream in the afternoon may seem pretty insignificant, but those calories over the period of a week all add up! Now, before I get started I want to note that these tips aren't meant as a way to help you starve yourself! They are meant for those who are eating 3 meals a day and 2 snacks and are still reaching for the cookie jar. If that sounds like you, here are my top 11 tips for naturally suppressing your appetite. 1.Drink water Now, I know I keep talking about the importance of water, but that's for a very...
